Tips for Running Your First Half-Marathon

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your mind and body by training for a half-marathon, here are some tips to get you to the finish line. 

In this episode I also welcome my partner, Steve, and share why the podcast has been on hold for the last 10 months.