Episodes
Wednesday Feb 03, 2016
How to Stay Active and Fit All Winter
Wednesday Feb 03, 2016
Wednesday Feb 03, 2016
Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're ready to play!
Friday Oct 23, 2015
Tips for Running Your First Half-Marathon
Friday Oct 23, 2015
Friday Oct 23, 2015
Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your mind and body by training for a half-marathon, here are some tips to get you to the finish line.