How to Stay Active and Fit All Winter

February 3, 2016

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're ready to play!

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Solo Adventure Tips and Safety

August 22, 2014

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less margin for errors when you adventure solo.

In this podcast I cover:

  • Safety - Planning, transportation, and getting some experience first
  • Tech Tools
  • Mindset
  • When not to go it alone
  • Boredom
  • Being judged by others for going solo
  • Tune Worms

I also give an update on my new ventures, solo recording, and a pilgrimage to Burning Man.

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Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips

June 27, 2014

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure more enjoyable.

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6 Tips for Adventure Travel Planning

June 20, 2014

Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.

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Fitness and the Outdoor Lifestyle

June 11, 2014

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

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