Episodes
Wednesday Feb 03, 2016
How to Stay Active and Fit All Winter
Wednesday Feb 03, 2016
Wednesday Feb 03, 2016
Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're ready to play!
Friday Aug 22, 2014
Solo Adventure Tips and Safety
Friday Aug 22, 2014
Friday Aug 22, 2014
Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less margin for errors when you adventure solo.
In this podcast I cover:
- Safety - Planning, transportation, and getting some experience first
- Tech Tools
- Mindset
- When not to go it alone
- Boredom
- Being judged by others for going solo
- Tune Worms
I also give an update on my new ventures, solo recording, and a pilgrimage to Burning Man.
Friday Jun 27, 2014
Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips
Friday Jun 27, 2014
Friday Jun 27, 2014
Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure more enjoyable.
Friday Jun 20, 2014
6 Tips for Adventure Travel Planning
Friday Jun 20, 2014
Friday Jun 20, 2014
Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.
Wednesday Jun 11, 2014
Fitness and the Outdoor Lifestyle
Wednesday Jun 11, 2014
Wednesday Jun 11, 2014
Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.