How to Stay Active and Fit All Winter

February 3, 2016

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions for fun activities and gear. Run, hike, bike, and more this winter with the right tools. Of course a can-do attitude helps too. Bring it Mr. Wintersmith, we're ready to play!

Tips for Running Your First Half-Marathon

October 23, 2015

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It was a hard process but completely worth it! If you are ready to challenge your mind and body by training for a half-marathon, here are some tips to get you to the finish line. 

In this episode I also welcome my partner, Steve, and share why the podcast has been on hold for the last 10 months. 

What Paleo and Vegan Diets Have in Common

July 16, 2014

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in common. Learn what they both agree on and how to apply those common ideas to your nutrition plan. There is no diet that works for everybody, but you may find some suggestions that will work for YOU.

Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips

June 27, 2014

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adventure more enjoyable.

Fitness and the Outdoor Lifestyle

June 11, 2014

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.